Coaching approaches this question at your pace, in your own way.  Without telling or advising, coaching supports you in discovering

your own authentic solutions. 

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Imagine that you are speaking with a coach who is fully present, attuned and listening deeply to your concerns, needs, and desires.   Using skillful reflection, powerful questions, and intuition, she guides you beyond your current patterns of thought, feeling, and action to a greater alignment with your values and authentic self. 

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Your coach is an ally on your journey who believes that you have the innate capacity for joy and fulfillment. She understands that the brain continues to grow new neural pathways throughout our lifespan and the best way to develop new insights and habits is in a safe and trusting relationship.  She will invite you to broaden and deepen your perspective beyond what you currently believe to be true, using tools which access your creativity and the somatic wisdom of  your body.

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Though coaching is not therapy (which looks more to the past than the future), the coaching process accesses the full breadth of human experience: emotion, thought, behavior, body, heart, mind, and spirit.  

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For more about coaching and how we will work together, see the FAQ section below.

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